Pretzels and other snack foods that should be avoided at work

How-to-Make-Perfect-Microwave-Popcorn1

Buttered microwave popcorn

Total calories for one bag = 210


How much exercise to burn this off?

  • 28 minutes of (intense) weightlifting
  • 17 minutes of cycling at 14-16 mph
  • 13 minutes of running at 8 mph
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