Pretzels and other snack foods that should be avoided at work

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Del Monte dried fruit mix 

The “per serving” is only 110 calories and that’s only for one-fourth of a cup.  440 calories for a full cup.


How much exercise to burn this off?

  • 59 minutes of (intense) weightlifting
  • 35 minutes of cycling at 14-16 mph
  • 26 minutes of running at 8 mph
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