Pretzels and other snack foods that should be avoided at work

sterbucks

Starbuck’s blueberry muffin

Total calories = 380


How much exercise it takes to burn this off?

  • 51 minutes of (intense) weightlifting
  • 30 minutes of cycling at 14-16 mph
  • 23 minutes of running at 8 mph

Source: Yahoo Health


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