Flaxseeds may be tiny but they pack a powerful punch to the body. Flaxseeds are high in most of the B vitamins, magnesium, and manganese, as well as, omega-3s and fiber. Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal. Check out some benefits from including these tiny seeds in your diet daily here. –louvonia mcclain
