Diet plan: Benefits of flaxseed

By Rolling Out
May 08, 2013
7:10 am

Digestion

Flaxseeds are an excellent source of omega-3 fatty acids and they contain soluble fiber. The oils they contain contribute to digestive regularity by lubricating your system. Add flaxseeds to your smoothies and salads to stay regular.

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Rolling Out

I aim a razor sharp, panoramic lens on popular culture and dissect it for our network of curious, aspirational, savvy and eccentric enthusiasts. I have the strength of an eagle and soul of a phoenix. #IAmRollingOut.

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