Diet plan: Benefits of flaxseed

By Rolling Out
May 08, 2013
7:10 am

Digestion

Flaxseeds are an excellent source of omega-3 fatty acids and they contain soluble fiber. The oils they contain contribute to digestive regularity by lubricating your system. Add flaxseeds to your smoothies and salads to stay regular.

Pages: 1234567

Recommended

Eat your way to stronger nails with vital nutrients

Dr. Kavita R. Kongara’s guide to understanding GERD

The daily habits that might be disrupting your hormones

How your gut bacteria control more than just digestion

adrenal gland stress and sleep, stress, aging

How stress is silently aging you from the inside out

Simple ways to support your liver without trendy detoxes

You May Also Like

Where to live in Philadelphia for a wellness upgrade

Eat your way to stronger nails with vital nutrients

Dr. Kavita R. Kongara’s guide to understanding GERD

This weird starch actually helps melt belly fat

The sneaky drinks sabotaging your health goals

The dairy debate is more complicated than you think

0 Comments

Oldest

Newest Most Voted

Inline Feedbacks

View all comments

Diet plan: Benefits of flaxseed

Sleep phases that could protect your brain from Alzheimer’s

Younger adults with AFib face 36% higher dementia risk

Breathing techniques that lower blood pressure naturally