Flaxseeds are an excellent source of omega-3 fatty acids and they contain soluble fiber. The oils they contain contribute to digestive regularity by lubricating your system. Add flaxseeds to your smoothies and salads to stay regular.
Flaxseeds are an excellent source of omega-3 fatty acids and they contain soluble fiber. The oils they contain contribute to digestive regularity by lubricating your system. Add flaxseeds to your smoothies and salads to stay regular.
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