Diet plan: Low-calorie breakfast ideas

 

stuffed-french-toast-fore296

Cornflake-crusted banana-stuffed french toast

Recipe by Lisa Hubbard

Ingredients:

  • 1 cup cornflake crumbs
  • 1 tablespoon toasted sliced almonds
  • 1/2 cup egg whites
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • 4 slices cinnamon-raisin bread
  • 1/4 cup mashed banana
  • Strawberries and blueberries

Preparation:

  1. Heat griddle over medium-high heat. Combine cornflake crumbs and almonds in a bowl. Combine egg whites, vanilla extract and cinnamon in another bowl. Dip 1 slice bread in egg batter, then coat on both sides with cornflake crust; repeat with remaining bread slices. Spread mashed banana on 1 side of 2 pieces of crusted bread; top with remaining 2 bread slices to make 2 sandwiches. Cook sandwiches on griddle until golden brown, 2 minutes per side. Cut in half and serve with fresh berries, if desired.

Nutrition:

321 calories per sandwich, 5 g fat (1 g saturated), 54 g carbs, 4 g fiber, 14 g protein


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