Mighty morning sandwich
Recipe by Spencer Jones
Ingredients:
- 1 oat bran English muffin, split
- 1 oz cooked turkey ham
- 1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine
- 1 slice (3/4 oz) reduced-fat cheddar
Prepration:
-
Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.
Nutrition:
320 calories per serving, 15.5 g fat (6 g saturated), 27 g carbs, 2 g fiber, 18 g protein
