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Fitness plan: Best bicep workout for women


Basic bicep curl

 How to: 

  • Hold a dumbbell in each hand and stand with your feet as wide apart as your hips.
  • Let your arms hang down at your sides with your palms forward.
  • Pull your abdominals in, stand tall, and keep your knees slightly bent.
  • Curl both arms upward until they’re in front of your shoulders.
  • Slowly lower the dumbbells back down.
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1 Comment

  1. Shashi Suryawanshi on August 29, 2013 at 3:28 am

    piece of information, I had come to know about your blog from my friend vimal,
    mumbai,i have read atleast 13 posts of yours by now, and let me tell you, your
    blog gives the best and the most interesting information.

    bicep workouts