Plie Jump Squat
Proper form will work the abs, butt, and legs
How to:
- Stand with feet slightly wider than shoulder-width apart, toes pointed out.
- Lower into a deep plie squat with hands clasped in front of chest.
- Jump as high as you can, tapping heels together in midair.
- Land with knees soft bck into a plie squat position.
- Repeat for 45 seconds.
- Do two sets total
