One Leg Dead Lift Hop
Works the abs, butt, and legs
How to:
- Stand on left leg, right knee lifted to hip height; raise arms out to sides and bend elbows like a goalpost
- Keeping back flat and arms raised, hinge forward; extend right leg behind you. Body should be parallel to floor and head to right heel.
- Reverse motion, returning upright, and as right knee lifts forward, push off left leg to jump up.
- Land softly on left leg and repeat.
- Continue for 30 seconds, trying not to let right leg touch floor.
- Switch sides and repeat for 30 seconds.
- TO MAKE IT EASIER: After jump, tap right foot on floor, then lift knee again instead of hop
- Do for two sets
