Plyo Double Jump
Targets abs, butt, and legs as you double jump into squat and lunge position
How to:
- Stand with feet hip-width apart and arms by sides.
- Lower into a deep squat and bring hands together in front of chest.
- Jump as high as you can and land in lunge position with left leg forward with knees bent 90 degrees
- Jump as high as you can again and land in squat position.
- Repeat the lunge-squat jump combo, landing with right leg forward.
- Continue for 45 seconds, alternating sides.
- Do for two sets total
