Lateral Lunge
Works the abs, butt, and legs
How to:
- Step left leg out to left side, bending left knee while keeping right leg straight; hinge body forward from waist.
- Touch right hand to floor between feet and place left hand on top of left thigh.
- Pushing off left heel, shuffle to right two times, ending in side lunge to right with right knee bent and left leg straight;
- touch left hand to floor between feet.
- Repeat movement to left side, pushing off right heel.
- Continue for 45 seconds, alternating sides.
- Complete for two sets
This completes the 1o-minute plyometric workout
Source: Fitness Magazine June 2013
