Fitness plan: 10-minute plyometric workout

plyo-side-lunge-400x400

Lateral Lunge

Works the abs, butt, and legs


 How to:

  • Step left leg out to left side, bending left knee while keeping right leg straight; hinge body forward from waist.
  • Touch right hand to floor between feet and place left hand on top of left thigh.
  • Pushing off left heel, shuffle to right two times, ending in side lunge to right with right knee bent and left leg straight;
  • touch left hand to floor between feet.
  • Repeat movement to left side, pushing off right heel.
  • Continue for 45 seconds, alternating sides.
  • Complete for two sets

This completes the 1o-minute plyometric workout


Source: Fitness Magazine June 2013

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