Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up just yet, there my be a few minor changes you can make that may help you along the way. While what you eat plays about 80 percent of being successful in weight loss, exercise makes up that other 20 percent. Before you call it quits or throw the scale out the window, check out these reasons that may be causing the weight to hang on. -louvonia mcclain
