Mixed Nuts
Mixed nuts are a great source of heart-healthy unsaturated fats. Walnuts and almonds are your best options when it comes to choosing which nuts to eat. Snacking on these tasty treats will add calcium, fiber and vitamin E to your daily diet.
Broccoli
Broccoli should be the number one vegetable choice for everyone due to its many health benefits. As a natural detoxing vegetable to providing Vitamins A and K to even repairing skin damage, broccoli should be eaten daily to keep its beneficial nutrients at the proper levels within the body.
Eggs
Eggs are a great source of high quality protein. Eggs promote healthy hair and nails and are also high in natural Vitamin D.
