Foods to avoid when you have the flu

Milk: Milk can cause the mucus in your lungs and sinuses to stick around longer, which may cause you to experience symptoms for a longer period of time. Replace mlk with plenty of water, Gatorade or 100% juices to keep hydrated
Milk: Milk can cause the mucus in your lungs and sinuses to stick around longer, which may cause you to experience symptoms for a longer period of time. Replace milk with plenty of water, Gatorade or 100 percent juices to keep hydrated
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