What are three things people should give up to live healthier lives?
What other people think about them.
Self-limiting thoughts.
Things or situations they cannot change.
What effect does stress have on your health?
Stress has a major impact on all aspects of your health. It can detrimentally interfere with your overall functioning if it is not managed.
What are three ways to reduce stress?
Understand what you can and cannot control. Let go of the things you can’t control.
Learn and implement relaxation exercises (e.g., breathing techniques, meditation, exercise).
Create “me time” as part of a self-care routine.
Finish the sentences …
I am committed to providing … knowledge to reduce mental health stigma and help people understand that their mental health is just as important as their physical health.
I work to make a difference by … providing needed mental health education and services to underserved populations.
To remain healthy you must … get healthy first and commit to a routine to maintain your health. It is easier to do by connecting with like-minded people.
Annual checkups and doctor visits … are a necessity and can save your life.
Health and wellness are … the foundation for determining the quality of your life.
A great day for me at work results in … peace of mind.
What are your favorite vacation spots and why?
Any beautiful beachfront. I can disconnect from my daily routine and allow for mindfulness thinking. Water is healing for me.
