Eat well-balanced meals
Complex carbs and proteins help boost serotonin and energy levels throughout the day. You can opt for whole-grain bread or cereal and eggs or yogurt to power your morning.
Limit your caffeine intake
Drinking too much caffeine can heighten your anxiety, and even trigger panic attacks. This happens because caffeine stimulates your “fight or flight” response which then makes your nervous system feel like you are in danger. If you are typically an anxious person, your best bet would be to rid caffeine from your diet completely if possible.
Work yoga into your routine
When you do yoga, you are combining physical poses, controlled breathing, and meditation or relaxation. In other words, you can achieve harmony of the body and mind which makes it harder to focus on whatever you might be anxious about.
Try using aromatherapy
One of the many benefits of aromatherapy is its ability to reduce stress, anxiety, and irritability. You can try it in the form of candles, incense, or burning oils in a diffuser. Scents like lavender, chamomile, and sandalwood are known for their calming properties.
