Join us on a relaxing journey through the beauty of spring with rolling out Universe. Let the delicate cherry blossoms guide you on a tranquil meditation that will rejuvenate your soul. Immerse yourself in the peaceful energy of nature as you reflect on the cycle of life and embrace new opportunities. Take a moment to breathe in the fragrance and admire the beauty of cherry blossoms in full bloom as we embark on this path to serenity together.
Transcript:
Welcome to the meditation of RollingOut Universe, we invite you to this session, As you inhale the sweet scent of the blossoms, let us also open ourselves to the beauty of new beginnings.
Find a comfortable position, sitting or lying down. Close your eyes gently, or soften your gaze if you prefer. Let’s do a countdown:
5 Take a few deep breaths, inhaling slowly and completely, exhaling with a soft sigh
4 Feel the tension ease with each exhale
3 Relax your muscles
2 Engage your senses
1 Imagine yourself in a peaceful place, bathed in soft sunlight
Picture yourself standing beneath a magnificent cherry blossom tree. The branches above are laden with delicate flowers, a cascade of soft pink against the clear blue sky. Breathe in the fresh air, tinged with the sweet, subtle scent of the blossoms that reminds you of spring’s gentle awakening.
Notice the sunlight filtering through the petals, casting a dappled pattern on the ground. Watch a gentle breeze dance through the branches, causing a shower of soft pink petals to drift down like snowflakes. Feel the cool grass beneath your bare feet, or the smooth surface of a wooden bench, grounding you in the present moment.
Spend a moment focusing on the sound. Is there a gentle rustle of leaves? The chirping of birds enjoying the blossoms? Let these natural sounds become a calming melody, washing away any worries.
Close your eyes and allow yourself to be enveloped by the falling petals. Imagine each petal carrying away a worry or a stressful thought, a tension you no longer need to hold onto. Feel yourself becoming lighter, more serene, with each petal that drifts by.
Focus on the delicate beauty of a single blossom held in your hand. Observe its soft, silken texture, the intricate pattern of its veins. Notice the tiny dewdrops clinging to the petals, sparkling like diamonds in the sunlight. Is there a hint of pink reflected in your closed eyelids? Savor the beauty of this fleeting perfection.
As the blossoms fall, remember that even the most beautiful things are impermanent. Appreciate their fleeting beauty, but also acknowledge the cycle of life and renewal. Just as the cherry blossoms fall, paving the way for new growth, so too can we let go of the past and embrace new beginnings.
Imagine yourself releasing a thought or burden you’ve been carrying, letting it drift away with a falling petal. Feel the weight lift from your shoulders, replaced by a sense of lightness and release. Let’s do a countdown.
5 Take a few deep breaths, feeling grounded and refreshed
4 Slowly wiggle your fingers and toes, bringing your awareness back to your physical body
3 When you’re ready, gently open your eyes
2 Carry the sense of peace and tranquility with you throughout your day
1 Remember, this is available to you. always here for you whenever you need to reconnect and embrace new beginnings. Return to this place in your mind.
Spend a few moments in quiet reflection, allowing the experience to settle within you. Visualize the image of the cherry blossom tree, a symbol of beauty, impermanence, and renewal, as you return to your day. See you again in our next session, here in RollingOut Universe.
Youtube Link: Cherry Blossom (youtube.com)
