As awareness of mental health increases, more facts emerge about how mental health affects the entire body. A new study published by Rheumatology discovered that more than 50% of all people with autoimmune diseases experience depression and anxiety, which many are not screened for.
Also, more than half of the people living with an autoimmune disease had rarely, or never, reported their mental health symptoms to a healthcare provider. Thirteen percent of women and 7% of men have an autoimmune disease.
The study surveyed nearly 1,900 people with autoimmune diseases and asked about symptoms related to the mind. Nearly 300 healthcare providers were also surveyed. The results showed 55% of the 1,900 experienced depression, 57% experienced anxiety, 89% experienced severe fatigue, and 70% experienced some other problems like memory issues.
The number of people in this group who experience mental health issues was higher than expected, like how 47% of people with lupus reported having suicidal thoughts when the original estimate was 15%.
Researchers in this study found that people with autoimmune diseases were less likely to report their mental health problems or ask for help. Most of those who stayed quiet feared being stigmatized.
Brent Nelson, MD, said since autoimmune diseases cause the body’s immune cells to attack itself, it impacts both the body and brain cells. Autoimmune disease also impacts stress and coping, Nelson said.
Some tips for prioritizing your mental health while dealing with an autoimmune disease include consulting with professionals to address emotional challenges, practicing yoga, meditation, and mindfulness, surrounding yourself with supportive family and friends, and also educating yourself on your autoimmune disease and its potential effects on mental health.
If you or a loved one are experiencing suicidal thoughts, please contact 988 or text 741-741.
