Come join us in embracing and spreading the life-changing influence of love with RollingOut Universe! Aimed at tapping into the deep power of love that unites us all. This experience will lead you to open your heart, enabling you to feel and spread the limitless love within. Get ready to rise above the material world, reaching out with compassion and empathy, and becoming a shining example of love in a world that craves it.
Welcome to the meditation of RollingOut Universe, we invite you to this session that will fill you with love as we are all connected by the universal flow, of love.
Find yourself in a comfortable position. Settle in, wherever you are. Close your eyes gently, or soften your gaze if you prefer. Let’s do a countdown:
5 Take a few deep breaths, inhaling peace and exhaling any tension.
4 Allow your body to sink into relaxation.
3 Remind yourself of the purpose of this meditation
2 Let go of expectations
1 Release any negativity, making space for love
Now, bring your awareness to your heart center, the center of your chest. Imagine this area as a wellspring, a source of love that flows within you. Perhaps it feels warm, radiant, or peaceful. Notice any sensations present.
Visualize this wellspring of love beginning to expand. It gently fills your chest, then your entire body, radiating outward like sunlight. Feel the love softening any tightness or discomfort you may hold.
See this love overflowing from you. Imagine it reaching out to those you hold dear – family, friends, loved ones. Send them waves of love and well-being. Perhaps visualize them bathed in this warm, loving light.
Now, let this love extend even further. Imagine it reaching out to everyone you encounter in your daily life – acquaintances, strangers, even those you may have difficulty with. Send them a gentle wave of love and understanding.
Finally, allow yourself to receive love in return. See it flowing back to you from all these connections, filling your wellspring even more abundantly. Feel the power of love – the power to connect, to heal, to bring peace.
Let’s do a countdown bringing our senses back in reality.
5 take a few deep breaths, feeling grounded and centered.
4. Notice opportunities to share love with others, through your words, actions, and simply by holding a kind and loving presence in the world.
3. Remain in this space of love for as long as feels comfortable. Allow yourself to simply be, to bask in this beautiful energy.
2. Wiggle your fingers and toes slowly coming back to your senses
1. When you’re ready, gently open your eyes and return to your day feeling the power of love within you.
Take a few moments to simply be, let’s extend love to all beings, regardless of circumstance. And may those we love feel the warmth of our connection.
Remember, this is available to you. always here for you. Whenever you need a reminder that you are worthy of love and capable of giving love freely.
See you again in our next session, here in RollingOut Universe.
Youtube Link: Power of Love (youtube.com)
