Muni Long’s journey of healing through music

Her latest album ‘Revenge’ reflects her life, including battles with domestic violence, health challenges and her autism diagnosis
Muni Long (Photo by Derrel Jazz Johnson for rolling out)
Muni Long (Photo by Derrel Jazz Johnson for rolling out)

Muni Long, a rising R&B star, has made headlines for her courageous journey from personal turmoil to triumph. After transitioning from songwriter to singer, Muni recently released her album, “Revenge,” reflecting her life experiences, including battles with domestic violence, health challenges and her autism diagnosis.

In a candid interview, Muni revealed that she was diagnosed with autism as an adult. This revelation came after years of feeling different and struggling to understand certain social situations. Her autism diagnosis has provided a new lens through which she views her past experiences and current interactions.


“Finding out I’m autistic has been liberating,” Muni shared. “It explains so much about my life, my sensitivities, and how I process the world around me. It’s become an integral part of my identity and my art.”

Muni’s openness about her autism has resonated with many fans, particularly those in the neurodivergent community. She emphasizes the importance of neurodiversity representation in the music industry and hopes her success can inspire others on the autism spectrum to pursue their passions.


In an emotional appearance on The Terrell Show, Muni also shared personal stories inspiring her music. She revealed that the title track, “Revenge,” expresses her current struggles, including a lupus diagnosis. Muni emphasized that many Black women face autoimmune disorders due to societal pressures to suppress emotions.

“The ‘strong Black woman’ trope is actually very toxic, and we should talk about our feelings. We should talk about what we’re going through,” Muni stated.

Muni discussed her experiences with domestic violence, expressing that while trying to embrace success, she was grappling with a toxic relationship. She reflected on navigating faith during tough times, noting how traditional beliefs can sometimes perpetuate harmful dynamics.

“A lot of times, organized religion and old-school thinking will have you in bondage to some very misogynistic beliefs and ideals,” she explained.

Muni articulated the struggle of being told to forgive and endure, despite the physical and emotional toll. “How much of that should I take before a grown-up realizes I’m out of control and need help?” she asked, highlighting her situation’s complexities.

Despite challenges, Muni’s determination to change her circumstances shone through. As a mother, she was motivated to create a better life for herself and her child. “I just knew no one was coming to save you. I walked down the aisle, so I’m gonna have to figure out how to get up out of this,” she shared.

Her resilience paid off, as Muni revealed, “I’m out of it. I’m free.” This declaration resonated with many viewers, offering hope and inspiration to those facing similar struggles.

Muni also noted a significant improvement in her health since leaving the abusive environment. She has not experienced any lupus flare-ups, underscoring the profound impact surroundings can have on overall well-being.

Muni Long’s journey is a powerful testament to the human spirit’s strength. By sharing her story through music, she heals herself and raises awareness about domestic violence, becoming a beacon of hope for survivors everywhere. Her narrative encourages others to seek help and emphasizes the importance of compassion and understanding for those affected by such issues.

Muni Long’s story is about empowerment, healing and speaking out. Her music serves as a diary of her experiences, inspiring others to find paths to safety and strength. Her journey reminds us of the power of resilience and the necessity of supporting one another in our struggles.

If you or someone you know is experiencing domestic violence, please reach out for help. The National Domestic Violence Hotline is available at (800)-799-7233 or you can text START to 88788 for support.

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