Navigating mental health during the holiday season

Suicide rates have risen alarmingly within the Black community
Photo credit: Shutterstock.com / Drazen Zigic

The holiday season is often portrayed as a time of joy, family gatherings and cherished memories. From the warmth of faith to the nostalgic taste of grandma’s sweet potato pie, this time of year is meant to bring us together. However, for many, the holidays can also amplify feelings of stress, anxiety and isolation.

The hidden struggles of the season

While the holidays are a time for celebration, they can also be a period of significant emotional turmoil. The pressure to provide gifts amid financial constraints, coupled with the anxiety stemming from recent political events, can create a heavy burden. For those who have experienced loss, the absence of loved ones can cast a shadow over what should be a joyful occasion.


Many individuals feel the weight of these emotions deeply, yet they often remain unspoken. This silence can exacerbate feelings of loneliness and despair, leading to a dangerous cycle of shame and isolation.

The alarming statistics

Recent statistics reveal a troubling trend: while overall suicide rates in America have decreased, they have risen significantly within the Black community. Between 2018 and 2021, suicide rates among Black Americans increased by 19 percent, with a staggering 50 percent rise among Black youth. Alarmingly, suicide is now the third leading cause of death for Black individuals aged 10-24, surpassed only by accidental deaths and homicide.


According to the Suicide Prevention Resource Center, in 2021, 22 percent of Black high school students seriously considered suicide, and approximately 18 percent made a plan. This means that if you have a child in high school, there’s a significant chance they may be grappling with thoughts of self-harm, regardless of how they appear on the surface.

The barriers to seeking help

Despite the alarming statistics, only one in three Black Americans struggling with mental health issues receives the necessary treatment. This gap in care can be attributed to various factors, including economic hardship, lack of health insurance and the cultural stigma surrounding mental health in the Black community. Furthermore, those who do seek help often encounter misunderstandings or biases from healthcare providers, leading to misdiagnosis or dismissal of their pain.

Faith and mental health: A misunderstood connection

Faith can be a powerful source of strength and inspiration, reminding individuals that they are never alone in their struggles. However, it is crucial to recognize that faith alone cannot address all mental health issues. Just as one would seek medical attention for a physical ailment, mental health challenges also require professional intervention.

Many community leaders emphasize that seeking help from a psychiatrist or therapist does not diminish one’s faith or love for God. It is essential to break the stigma that equates mental health treatment with a lack of spiritual faith.

Finding hope and help

As we navigate the complexities of the holiday season, it is vital to remember that help is available. If you or someone you know is struggling, do not hesitate to reach out for support. The 988 Suicide and Crisis Lifeline offers 24/7, free, and confidential assistance for individuals in distress. You can find more information about the Lifeline at suicidepreventionlifeline.org, or simply dial 988 for immediate help.

It is crucial to foster open conversations about mental health within our families and communities. We must not allow the holiday season to become a time of silent suffering. Instead, let’s encourage one another to seek help and support, ensuring that no one feels alone during this challenging time.

Embracing the spirit of togetherness

The holidays should be a time of joy, peace and connection. However, for many, it can be a period of profound struggle. By acknowledging these challenges and advocating for mental health awareness, we can create a supportive environment where individuals feel empowered to seek help. Remember, you are not alone, and there is hope for a brighter tomorrow.

As we celebrate this holiday season, let’s commit to breaking the silence surrounding mental health and ensuring that everyone has access to the support they need.

If you or someone you know needs help contact:

National Suicide Prevention Lifeline: 988 (US)

Crisis Text Line: Text HOME to 741741 (US)

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