In a world where stress and trauma disproportionately affect Black women — and with the 2024 Election making many of them reconsider how they will move through the world — Jasmine Marie is on a mission to change the narrative by revolutionizing mental health accessibility through her organization, Black Girls Breathing. Her ambitious mission aims to provide mental health resources to one million women by 2025, focusing on the power of breathwork as a transformative healing practice.
Breaking barriers in wellness spaces
After transitioning from a demanding career in global brand marketing, Marie discovered breathwork during a pivotal moment of professional burnout. This discovery led her to identify a crucial gap in wellness spaces: the notable absence of practitioners who understood the unique experiences of professional Black women. This realization sparked the creation of Black Girls Breathing, an initiative designed to make therapeutic breathing practices more accessible and culturally relevant.
The science of conscious breathing
Breathwork isn’t just another wellness trend: it’s a scientifically backed practice that helps recalibrate the nervous system’s response to stress, anxiety and trauma. This active meditation technique strengthens mental resilience, much like physical exercise builds muscle. The practice proves particularly valuable for professionals managing high-stress careers while navigating societal pressures.
Building a movement for change
Black Girls Breathing has evolved into more than a wellness platform — it’s becoming a movement. The organization offers a comprehensive mental health toolkit, including guided breathwork videos, audio meditations and specialized journal prompts. These resources address specific challenges while maintaining cultural relevance and authenticity.
The organization is expanding its reach by returning to in-person sessions in major cities, with upcoming events in Washington and Houston, according to Essence. Looking ahead, Black Girls Breathing plans to launch a facilitator training program to increase representation in the wellness space. The organization is also developing partnerships with school systems to support counselors working in at-risk areas.
Marie’s initiative represents a crucial step toward making mental health resources more accessible while building a supportive community. Through breathwork and targeted resources, Black Girls Breathing is creating pathways for professional women to prioritize their wellness and thrive in their careers.
Those interested in joining this wellness movement can access resources and take the pledge at www.blackgirlsbreathing.com.
