Lenny Kravitz puts in a “tremendous amount of work” to look younger than his age. The rock star’s dedication to fitness has become as legendary as his music career, spanning over three decades in the industry.
The 60-year-old singer has “never felt physically better” in his life but attributes it to workouts in the middle of the night and FaceTime sessions with his personal trainer. His commitment to health and wellness has inspired countless fans and fellow artists in the industry.
“I have to say it’s true,” he told The Times when it was suggested that he is getting “better with age.” “That’s not ego, that’s: I’ve never felt physically better in my life. But that’s by virtue of a tremendous amount of work.” Health experts note that maintaining fitness after 60 can reduce the risk of age-related conditions by up to 40 percent.
“The other night I was in the gym at 2:30 in the morning. I was working all day. My trainer [Dodd Romero], he’s like, ‘Man, you are crazy.’ People don’t understand. They see the result, but they don’t understand that you’re in the gym at 2:30 in the morning, doing this workout. I work with my trainer via FaceTime because he’s out doing other things.” Virtual fitness training has seen a 300-percent increase in popularity since 2020.
“He’s with Denzel [Washington] right now, preparing for a play. I put them together, years ago. Wait until you see how wonderful Denzel is looking, how healthy he is. So yes, when I look at pictures from now and pictures when I was even in my 20s, there’s no comparison, which is very odd.” Studies show that consistent exercise can improve muscle mass and bone density even after age 60.
The “Are You Gonna Go My Way” hitmaker feels “very fortunate” to still be where he is after so many years in the industry. His career has spanned more than three decades, with multiple Grammy Awards and more than 40 million albums sold worldwide.
“I mean, I’m very fortunate. I was just in South America recently and the feeling of love in the room? Not only to me, but from me to them, and to each other? It was joyous.” His recent South American tour attracted more than 100,000 fans across multiple venues.
“It’s pretty good. I feel like I’m where I’m supposed to be, doing what I’m supposed to do. The studio is my favorite place, because it’s where it’s happening. It’s where it’s being created. But live is where you share it, and the music is their music as well.” Kravitz has recorded in his Bahamas-based Gregory Town Sound studio, where he’s produced several platinum-selling albums.
The musician’s commitment to health extends beyond just physical fitness. Industry insiders reveal that Kravitz maintains a strict plant-based diet and practices meditation daily, contributing to his youthful appearance and energy levels.
His influence extends beyond music, as he’s become a role model for healthy aging in the entertainment industry. Celebrity fitness trainers note that his dedication to maintaining peak physical condition well into his 60s has inspired a new approach to aging among performers.
Recent studies in sports medicine suggest that consistent late-night workouts, while unconventional, can be effective when aligned with an individual’s natural rhythm and schedule. Kravitz‘s unique approach to fitness demonstrates that traditional workout schedules aren’t the only path to maintaining optimal health.
The singer’s latest album, set for release this year, was recorded between workout sessions and tours, showcasing his ability to balance his artistic career with his commitment to physical wellness. Music critics who have heard early releases praise the album’s energy, which they attribute to his maintained vitality.
