Culture

25 Superfoods That Do a Body Good

1. Eggs – One egg has 6 grams of protein but just 72 calories.2. Tomato Sauce – It’s loaded with lycopene, which makes your skin

5 Worst Foods to Eat

Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is

30-Day Home Workout Plan

. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often.

5 Best Post-Workout Foods

As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are

5 Last-Minute Halloween Costume Ideas

You still have some time left to figure out what you want to dress up as for the Halloween festivities over the weekend. If you

Love and Hip-Hop: 5 Songs for the Lover in You

With mainstream images of misogyny, materialism and violence hip-hop isn’t synonymous with love songs that can ease heartache, create a romantic atmosphere or celebrate the