Health IQ

dark urine, constipation

Your toilet bowl reveals deadly secrets

Every morning, you might be ignoring one of your body’s most crucial health indicators. That quick glance before you hit the flush button reveals more

blood sugar, diabetes risk

7 shocking truths your blood sugar reveals

Why everyone’s obsessed with glucose monitoring right now The wellness world has a new favorite toy, and it’s not another fitness tracker or sleep gadget.

mast cell activation, intuition

9 normal symptoms that could be serious

Everyday aches, pains, and discomforts are easy to dismiss as minor inconveniences. A headache? Probably stress. A lingering cough? Just a common cold. But what

water

7 ways water helps prevent kidney disease

The role of water in kidney health extends far beyond basic hydration. As the body’s primary filtration system, the kidneys depend on adequate water intake

body, back pain, signals

Why your body acts up and when to worry

Hair loss is one of the most common bodily phenomena, and understanding its patterns can help you distinguish between harmless shedding and serious concerns. Typically,

methylation support, immune system

7 fruits that taste sweet but help with diabetes

Managing diabetes requires careful attention to sugar intake, but this doesn’t mean eliminating all sweet flavors from your diet. Certain fruits offer natural sweetness while

Gift

Meridian boosts communities with $1.3M

On Jan. 28, 2025, Meridian Health Plan of Illinois, a subsidiary of Centene Corporation, earmarked more than $500,000 in grants to 11 organizations across the