Health IQ

Fitness trainer DJ Mitchell shares 3 health tips

DJ Mitchell is a former New York Yankees pitcher and owner of Rockbox Fitness in Marietta, Georgia. Through RockBox Fitness, Mitchell teaches boxing-based workouts in a fight

Ramona Burress shares her breast cancer journey

Ramona Burress, Pharm.D, is a 42-year-old mother of three, community activist, health equity advocate, businesswoman, pharmacist, and metastatic breast cancer patient. Burress talked to rolling out about

Why it’s healthy for men to journal

Males are taught from childhood that not showing their emotions is a sign of strength. Being vulnerable is one of the toughest tasks for men,