Health IQ

Hot girl summer without the burn

Ladies, just say no to the burn. During these hot summer months, it is very easy for yeast to grow. We all love to wear

3 winning numbers for better health

To live a healthy life, you have to play the numbers game. With early detection and by knowing three numbers related to your blood pressure,

Top 10 worst cities for spring allergies

No matter where you live, it’s more than likely you are breathing pollen this time of year. It’s a simple truth about spring. Some cities

5 foods to help reduce spring allergies

Tired of pollen and other allergens that are keeping you from living your best life this spring? Suffering from allergies in the spring can be a