In the run-up to their first ever Super Bowl, the Seattle Seahawks revealed the secret ingredient of their winning recipe. Each player was required to
Have you recently thrust yourself into a new workout regimen or started a new sport, only to find that you can barely move a couple
At some point in your fitness journey, you may have heard about the importance of eating foods that are “low on the glycemic index,” but
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want to lose weight and get
Willie Bell, ND, is naturopathic doctor who helps people regain and maintain their health naturally using foods, herbs and herbal supplements, other natural supplements and different body
Fifty is not exactly the new 20, but with the help of some of the most widely known sexual dysfunction drugs on the market; you
As some men age, they discover that they could use a little help in the bedroom department. The old libido might not be what it
So you decided that this was going to be the year that you were going to get that extra few pounds off, or in some
During my time as a personal trainer, I often gave my clients full body strength training routines. I believe in doing sets without rest and compound
Being on a diet can be a bit rough, but dieting through the holidays can be downright torture. If you’ve got the will power and
2014 has come to a close, and the new year, as always, has ushered in thoughts of the changes we can make in our personal and
According to the Centers for Disease Control and Prevention, this year’s flu season started early and has been deadly. As of Dec. 20, at least 15
The holiday season can be a fun and exciting time of the year with festivities and great food. For many people, however, the holiday season
With America growing in more ways than one, the alarm bells continue to ring in the war against obesity. We are a society of fast
Years ago, there was a song that referred to using sex as a weapon. While that brings up some rather frightful connotations and images, using
As I approach another birthday, I am reminded that it gets harder to maintain body weight and size as we age. The same diet plan
As 2014 draws to a close, many of us have already started to consider what old stuff (perhaps clothes and shoes or maybe even bad
Detroit moms with extra breast milk are being given a chance to earn some cash. An Oregon based Company, Medolac Laboratories, is offering Black women
According to the Centers for Disease Control and Prevention, 4 in 5 Black women are overweight or obese. One of the biggest excuses Black women make
As we celebrate World AIDS Day Dec. 1, I have lived with HIV for 31 years and AIDS for 22 years. The longer I live
