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After growing up as a ‘chubby’ kid, JR wasn’t focused on health and nutrition.  However, once he hit the college years, the game changed. After being called out by a college chick about his weight, his life changed forever.  JR began working out intensely and eating much healthier which has led him to the hunk of…

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Social media sites are loaded with family, friends and celebrities taking a plethora of ‘selfies’ and posting them for all to see.  Now that dieting and exercise are fresh on everyone’s mind for the new year, gym and workout selfies have taken over every one’s news feed. Forgetting to take a selfie at the gym…

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Talk show host, Kelly Ripa often shows off her ripped arms and toned legs during her gig on Live With Kelly and Michael.  The 43-year-old mother of three, revealed on Twitter that not only are her daily visible parts are toned, she is sporting a ripped six-packed underneath. Ripa often shares shares health, gym and…

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Mrs. LeBron James is taking her healthy lifestyle to another level. As the former Savannah Brinson prepared for her wedding day, she did lots of exercising and made some adjustments to her diet. She eliminated carbs like breads and pastas and replaced full meals with cold-pressed fruit and veggie juices. After much consideration and determination…

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Singer Ruben Studdard has committed to dropping his weight and living a healthier life. Studdard is one of the celebrities on The Biggest Loser this season. Season 15 of The Biggest Loser show kicked off Tuesday with the trainers  picking their teams. The former American Idol was paired with Dolvett Quince who is a personal…

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We have sporadically seen black male celebrities cover some of the most popular men fitness magazines, but recently, we have seen an increase in the number of black celebs who grace these covers. Being physically fit is not only a good career move, it can also motivate and encourage others to lead to a healthier…

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Although Amber Riley has always been comfortable in her skin no mater her size, the DWTS contestant knew it was time for a change after having severe stomach pains back in 2012. “it’s truly what’s on the inside that counts and I’ve always been comfortable with my size. I just decided it was time to…

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Celebrity fitness trainer Jeanette Jenkins aka “The Hollywood Trainer” is the motivation behind so many celebrity women’s stunning figures. Besides being Kelly Rowland’s trainer and friend, Jenkins has helped keep black celebrity women such as Taraji P. Henson, 43, and Nia Long, 42, in the best shape of their lives–even after 40. Jeanette, 32, is…

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After a long nine years, the threequal to Chronicles of Riddick opened in theaters this weekend. Expected to top the box office, Riddick has already passed the $10 million mark. Looking at the star of Riddick, Vin Diesel, his body doesn’t look like it has aged at all over those nine years thanks to his simple…

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What is Paula Patton’s secret to maintaining her weight? Celebrity trainer, Jeanette Jenkins, who is the creator of the “Sexy Abs” workout and personal trainer to singer Kelly Rowland is also trainer and nutritionist to Patton. Jenkins has Patton warm up daily with a two-mile run either on a treadmill or outside followed up with…

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Not only do celebs change up their looks for roles and concerts, sometimes they feel it’s just time for a change. From weight loss to changing their hair styles and sometimes a little bit of both can add just the right amount of spice to help them gain that sex appeal that the fans desire.…

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Not only are celebrities criticized for being too large, they are also talked about when they are too thin. Sometimes celebs let the pressure of Hollywood take them too far with their weight loss goals and dieting. Anorexia and drug/alcohol addiction can also play a role in celebs looking like live skeletons. Check out these…

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Everyone needs to work out, but sometimes getting motivated to exercise is a workout by itself. Nothing can help you stay motivated  like working out alongside your favorite celebrity. Many celebrities have come up with some workout videos to help you lose weight. Check out these famous workout videos that can help you reach your…

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Will and Jada Pinkett Smith were spotted in Hawaii working out together. The couple didn’t pass up the opportunity to make their health a priority just because they’re on vacation. Will jogged around the beach while Jada was surfing, working out her upper arms. During an interview with Shape magazine, Jada, who enjoyed gymnastics, dance…

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Barbados songbird, Rihanna and reality TV star, Snooki, have something in common.  They both share a love for dance to shed excess weight. Rihanna, Snooki and LeAnn Rimes are three other stars who have slimmed down thanks to the high-energy dance routines. US Weekly recently interviewed Dancing With the Stars pro, Karina Smirnoff who swears dancing is the only way…

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