Sugar consumption has reached epidemic levels in modern diets, contributing to numerous health problems including weight gain, diabetes, heart disease, and energy fluctuations that affect
This practical approach to nutrition emphasizes minimally processed options that deliver maximum benefits What clean eating actually means Clean eating centers around choosing foods in
Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers
Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach actually entails
Your kitchen cabinet might hold more cancer-fighting potential than you realize. While no single food can prevent cancer entirely, mounting evidence suggests that certain everyday
The colorful packages lining supermarket shelves hide more than convenience—they contain ingredients potentially damaging your brain’s ability to form and retain memories. While food technology
The explosion of wearable health technology has transformed personal wellness from subjective guesswork into data-driven decision making. With devices tracking everything from steps and sleep
The shift toward plant-based eating has gained remarkable momentum as more people recognize the health benefits of reducing or eliminating meat consumption. While many initially
Think you’re eating healthy? Think again. That morning coffee run and those “healthy” protein bars might be secretly sabotaging your wellness goals. Recent studies from
The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of
Let’s be real – inflammation is basically your body’s way of saying “something’s not right here.” When you’re constantly eating processed foods and sugar, your
Shirley Caesar’s “U Name It” challenge launched a social media buzz that promoted eating whatever you want during the holidays: greens, beans, potatoes, lambs, chicken
Dr. Tremaine Jones-Afetorgbor Pharm.D is an author and CEO of DR Flava Spices. After seeing how detrimental unhealthy food choices can be, she decided to design
Vegetarian Coco Laud and vegan YaLonda “Lala” Lolar Johnson, hosts of “Keeping up with Coco and Lala” on Facebook Live, are on a mission to
“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995
The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating
The benefits of green vegetables are countless. However, the main benefits of eating your veggies are for the vitamins and nutrients they provide the body
Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and
Many think that a gluten-free diet means giving up more of their favorite foods in order to be healthy. Well, that’s not the case. With
