clean eating

Eat to better health

Eat your way to better health with these 3 methods

Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach actually entails

inflammatory, foods that fight cancer

Everyday foods that help fight cancer naturally

Your kitchen cabinet might hold more cancer-fighting potential than you realize. While no single food can prevent cancer entirely, mounting evidence suggests that certain everyday

Hidden food additives

Hidden food additives that may erase your memory

The colorful packages lining supermarket shelves hide more than convenience—they contain ingredients potentially damaging your brain’s ability to form and retain memories. While food technology

food safety, meals

Everyday foods ruining your health right now

Think you’re eating healthy? Think again. That morning coffee run and those “healthy” protein bars might be secretly sabotaging your wellness goals. Recent studies from

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5 tips for eating healthier during the holidays

Shirley Caesar’s “U Name It” challenge launched a social media buzz that promoted eating whatever you want during the holidays: greens, beans, potatoes, lambs, chicken

Fit Fridays: Healthy eating on a budget

“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995

3 ways to eat for a healthier lifestyle

The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating