Shirley Caesar’s “U Name It” challenge launched a social media buzz that promoted eating whatever you want during the holidays: greens, beans, potatoes, lambs, chicken
Dr. Tremaine Jones-Afetorgbor Pharm.D is an author and CEO of DR Flava Spices. After seeing how detrimental unhealthy food choices can be, she decided to design
Vegetarian Coco Laud and vegan YaLonda “Lala” Lolar Johnson, hosts of “Keeping up with Coco and Lala” on Facebook Live, are on a mission to
“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995
The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating
The benefits of green vegetables are countless. However, the main benefits of eating your veggies are for the vitamins and nutrients they provide the body
Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and
Many think that a gluten-free diet means giving up more of their favorite foods in order to be healthy. Well, that’s not the case. With
