As we transition from a tumultuous election season into the holiday rush, many individuals, particularly Black women, may find themselves grappling with the effects of
Dr. Ed Garnes is a therapist, and the host of the Reclamation Point Podcast, where he focuses on the mental health of Black men. On
Snoop Dogg‘s daughter has “always been depressed” since being diagnosed with lupus in her younger years. Cori Broadus used to question why she suffered from
Nneka Onuorah feels “proud” of Megan Thee Stallion. The 36-year-old director recently helmed the rap star’s Prime Video documentary, ‘Megan Thee Stallion: In Her Words’,
Trina McGee experienced a miscarriage three months after she announced she was pregnant at the age of 54. The “Boy Meets World” actress, now 55,
Shame is a deeply rooted emotion that many of us experience at different points in our lives. Unlike guilt, which is associated with feeling bad
Frequent changes in attitudes can often be a sign of underlying mental health issues. While everyone experiences mood shifts from time to time, significant and
Mental health is a crucial aspect of overall well-being, yet it often remains a taboo subject, especially among Black men. Cultural stigmas, societal expectations and
Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead
Former GMA3 co-host T.J. Holmes has recently opened up about his struggles with depression and how his relationship with Amy Robach played a crucial role
Crying for no apparent reason can be a confusing and unsettling experience. This behavior often indicates underlying mental health needs that require attention. Recognizing and
Anger is a normal human emotion. It’s a primal response to feeling threatened, frustrated, or hurt. However, when anger becomes excessive, uncontrollable, or interferes with
Overeating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle choices or temporary phases. However, these actions can be more than just
Incarceration is a challenging experience that often leaves indelible marks on an individual’s mental health. Mental traumas from being in prison highlights the severe psychological
Bad odor and poor hygiene are often seen merely as indicators of personal neglect. However, they can also be significant signs of underlying mental health
Growing up with a parent who struggles with alcoholism can have a profound and lasting impact on your mental health. The unpredictable nature of addiction,
Holding onto anger and resentment after being wronged can feel like a badge of honor – a justified response to a hurtful situation. However, clinging
As awareness of mental health increases, more facts emerge about how mental health affects the entire body. A new study published by Rheumatology discovered that
Marriage is supposed to be a partnership built on love, trust, and respect. However, when these core elements are replaced with manipulation, control, and fear,
We all know the feeling: that insistent nudge towards the candy dish, the lingering desire for a sugary treat. Sugar cravings are a common experience,
