Intermittent fasting (IF) has become a popular dietary approach in recent years, capturing the attention of health enthusiasts worldwide. But what exactly is it, and
The last thing on most people’s minds during the Super Bowl is healthy food. “Bring on the pizza, wings, chips and beer” is what most
Apple cider vinegar is a very versatile natural product that can be used for dozens of health and household purposes. While some common uses such
There is a variety of foods that are said to contain compounds and nutrients that will keep your metabolism fired up and constantly keep the
Losing weight is at the top of a lot of people’s list this new year; however, everyone can’t afford pricey gym memberships or the high
New research results are blaming diet sodas for obesity and weight gain. Researchers at Johns Hopkins University have analyzed the data from a U.S. survey
How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or
There are many foods that can be used to detox and flush the body of toxins and impurities before starting your new year healthier diet
Ready, set, go! If one of your New Year’s resolutions included losing weight, eating healthier or overall improving your health, then there are a few
It’s that time of year again where everyone is compiling their New Year’s resolutions and as always at the top of the list are health-related
Most likely the fitness fanatic in your life already has either home gym equipment or a lifelong gym membership. However, with so many new ideas
24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more than 400 clubs across the
The TellSpec food scanner could be the next best thing for those who have severe allergies or those who wish to eliminate certain ingredients from
Atlanta personal trainer Rahman “Ray” Grayson is the president and CEO of AEIM fitness. Mr. “Shut Up and Train” spends his days and nights motivating,
The Food and Drug Administration has finally admitted that the trans fat found in many foods is unsafe and is taking their first steps toward
If you have an Instagram account, then chances are you have come across photos of food- lots of them. From celebrities to everyday friends, people
The No. 1 selling Greek yogurt company has issued a recall on a number of its products throughout the U.S. In an interview, Chobani CEO
Coconut water is the clear liquid in the fruit’s center that is extracted from young, green coconuts. It’s an all-natural way to hydrate, reduce sodium,
Not only do celebs change up their looks for roles and concerts, sometimes they feel it’s just time for a change. From weight loss to
Not only are celebrities criticized for being too large, they are also talked about when they are too thin. Sometimes celebs let the pressure of
