Rolling Out

8 reasons to replace water with coconut water


Coconut water is the clear liquid in the fruit’s center that is extracted from young, green coconuts. It’s an all-natural way to hydrate, reduce sodium, and add potassium to the diet. It has fewer calories, less sodium, and more potassium than a sports drink. It’s a great substitution for plain water in fresh fruit smoothies.

Check out some other benefits of consuming coconut water here.

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