Rolling Out

8 reasons to replace water with coconut water

coconut-water-main

Coconut water is the clear liquid in the fruit’s center that is extracted from young, green coconuts. It’s an all-natural way to hydrate, reduce sodium, and add potassium to the diet. It has fewer calories, less sodium, and more potassium than a sports drink. It’s a great substitution for plain water in fresh fruit smoothies.


Check out some other benefits of consuming coconut water here.


Leave a Reply

Your email address will not be published. Required fields are marked *

Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read
Rolling Out