8 reasons to replace water with coconut water

By Rolling Out
Sep 01, 2013
2:03 pm

A study published in the journal of the International Society of Sports Nutrition in 2012 found that coconut water was equally effective at rehydrating after a tough workout when compared to a sports drink. — A study published in the Journal of the International Society of Sports Nutrition in 2012 found that coconut water was equally effective at re-hydrating after a tough workout when compared to a sports drink.

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