Diet Plan

10 tips to keep you healthy

How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again

Foods that increase your cholesterol levels

It is no surprise that greasy, fatty foods can cause some artery clogging and cause several health problems. Eating these foods, in moderation with exercise

5 fruits that taste great grilled

While the weather is still nice and grilling season is in full effect, grab some fresh fruits and try something new. Hardy fruits  are the

7 ways to glow on your wedding day

A beautiful bride makes weddings even more memorable. Taking some healthy steps months before the big day can help a bride really glow. From the

3 ways to eat for a healthier lifestyle

The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating

10 foods you should use on your skin

Summertime is near and more skin will be bare. Diet and nutrition plays an important role in how healthy your skin is, however, some foods

Health plan: Benefits of honey and cinnamon

Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has

Diet plan: 3-Apple-a-Day diet

In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym

Diet plan: 5 foods to fight fat

Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or

Health plan: 6 ways to a flatter tummy

As summer approaches, many are doing hundreds of crunches in hopes of having a perfect flatter tummy for bikini season. Crunches alone won’t do the

Diet plan: Simple, 5-ingredient salads

Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring

Diet plan: Make your own salad dressing

Salads are the most common go to foods for diets and healthier eating.  However, the salad dressing can be the most fattening part of a