Diet plan: 3-Apple-a-Day diet
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
April 18, 2013
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In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or
Want to lose weight like those on “The Biggest Loser?” Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple
Have you tried all the diets known to man and are you still struggling with weight loss or other conditions due to excess weight? Have
Do you want to take your diet and weight loss to the next level? Legal ways to work out in the gym for free
Hot lemon water is good for the body in more ways than one. Who knew that such a small, sour tasting fruit could have so
On Jan. 1, millions of people made resolutions to change their bad eating and exercise habits in the New Year. We all start off with
With 2013 quickly approaching, everyone is making resolutions, and every year most all have the same resolution – eat better, exercise and get healthy. We
You’re probably an expert calorie counter, and you’ve learned to give the dessert table the respect it deserves. You know the damage that cheesecake can
The Photoshop Diet results are remarkable; Photoshop is the poor woman’s plastic surgery!
Extreme celebrity diets are a staple of Hollywood, where actors must become different people with different bodies each time they assume a new role. “It
Fall is here, and you’ve got important events to keep on your calendar; and by hook or crook, you will drop those last few pounds.
Halle Berry is a perfect example of how staying physically fit and eating correctly can pay off as you age. During the recent Jenesse Silver
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it
Carmelita Jeter (pronounced jetter, as in go-getter) received the 2011 Jesse Owens Award by USA Track & Field earlier this month. The eyes of the
“According to the BMI charts, Will Smith, Dwayne The Rock Johnson and LeBron James are obese.”
When it comes to getting fit they say “no pain no gain,” but if you’ve been working hard all year to lose weight, only to
Antioxidants, we’ve all heard the word before, but what are they really? And why are they so important to a healthy diet? Antioxidants are substances
“Three out of four Black women are overweight.”
First lady Michelle Obama is a woman of action, especially when it comes to her beloved health and fitness initiatives. Recently, her “Let’s Move” campaign
