In our modern, fast-paced world, striking a balance between maintaining an active lifestyle and enjoying leisure time can be a daunting challenge. Yet, there exists
Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal
In our fast-paced, modern lives, where time is a precious commodity, dedicating hours to extensive workouts often feels like an unattainable goal. Fortunately, the solution
Are you tired of tossing and turning, counting sheep, or watching the hours tick by while longing for a restful night’s sleep? You’re not alone.
DJ TanQ is living the best of both worlds as a mixer and professional bodybuilder. Rolling out spoke with TanQ about the one exercise people
Exercise isn’t just a routine; it’s a potent force in the fight against Type 2 diabetes. Its influence transcends mere physical fitness, reaching into the
Dr. Karla Higginbotham, a third-generation physician and board-certified family medicine expert, brings a compassionate and relatable touch to health care. In this exclusive interview with
In the fast-paced world we live in, maintaining cognitive health is more crucial than ever. As we age, the risk of dementia increases, making it
Imagine sitting at a work desk for eight hours, and once you get up, your entire body is stiff. Or think about being in bed
Establishing a consistent workout routine is one of the best things that we can do for our bodies. Exercising helps to give you more energy,
In less than four years, serial entrepreneur Tiffany Davis has built out a multi-million dollar business and did so unconventionally. Imagine a supplement that actually
A decorated military combat veteran, Reese Brown, RN, BSN, MPA, has dedicated more than three decades to his flourishing nursing career. As a nurse educator
Joni Thrower Davis is a second-generation owner and operator of four McDonald’s restaurants in the metro Detroit area. She is also the managing partner for
‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.
Lizzo says her body is “none of your f—— business” as she responds to bodyshamers on TikTok. The 32-year-old singer shared a new video to
[jwplayer h4sDBF8P] Dolvett Quince is celebrity trainer and personal development expert best known for his work on NBC’s hit show “The Biggest Loser.” Quince is
Bria Young is a trainer and owner of Bnickfit – a fitness brand focused on women. After playing collegiate basketball and graduating, Young began training
Kelly Rowland is opening up about motherhood and its challenges. The 37-year-old singer gave birth to her son Titan — whom she has with her husband Tim
Mel B works hard to keep her physique in tip-top shape. The Spice Girls star is so committed to fitness that she gets up extra early every morning
One thing that hasn’t changed is Ashanti’s great figure. The 38-year-old R&B singer broke down the go-tos that help her stay lean and fit. For
