Fit Fridays with Tracy: How to get started running
The thing about running is everyone can do it. There’s no need for special skills, expensive gear, athletic ability or even good genes. All running
January 31, 2014
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The thing about running is everyone can do it. There’s no need for special skills, expensive gear, athletic ability or even good genes. All running
Though it’s no longer the latest fad or hottest trend in health and wellness, yoga remains a relatively easy and effective practice that yields maximum
Contrary to what most people believe, we actually need fats. It’s a fact that we can’t live without them. They’re an important part of a
Many of us already know the benefits of drinking plenty of water and proper hydration. Lemon and lime add refreshing zest to almost any drink, and also cleanse and enhance
As we all know, the most common New Year’s resolutions are often a combination of getting fit, losing weight, drinking less alcohol, eating more healthy
You either use it or lose it! After puberty, men and women both begin to lose about one percent of their bone and muscle strength
A 1 cup serving of sweet potatoes gives your sexy self a whole 6.6 grams of fiber. If you didn’t already know, fiber is what
You want to commit to a healthier lifestyle but can’t seem to stay on track. Starting over again and again can be extremely discouraging. You
