Pilar Sanders makes getting in shape look amazing. Ever since the beginning of her divorce drama, Pilar has been seen all over promoting healthy fitness
Weight loss has never been more fun.
Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good
Name : Jordan P. Vappie Business: The Straight Line Years in the Business: 8 When did you first discover your love for the health industry?
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their
These sisters have beauty, brains and ambition. Meet your 2012 Washington Redskins Cheerleaders and get inspired to stay fit!
Follow a High-Protein, Lower-Carb Diet Your diet is essential in building a lean physique. It is important to consume four to six small meals per
1. Eggs – One egg has 6 grams of protein but just 72 calories.2. Tomato Sauce – It’s loaded with lycopene, which makes your skin
Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is
. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often.
As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are
Billy Blanks Jr. began teaching fitness classes at 12 years old, back when his father, Tae Bo creator Billy Blanks became a national fitness phenomenon.
A. J. Johnson gave us insight on HBCU life in the film School Daze, showed us how to hit the dance floor in House Party
When you renew your mind, you will change your life. With that said, even the smallest changes you make in your day-to-day lifestyle, routine, thinking
