For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations — showing
A recent study has revealed that those who engage in physical activity primarily on weekends — dubbed “weekend warriors” — can enjoy similar health benefits as
At 46, Usher Raymond IV stands as a testament to longevity in the fickle world of entertainment. The Grammy-winning artist, who burst onto the scene
Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily life. Recent research has shed light
As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about
In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a
Lizzo feels “really bad” after overeating during her weight loss journey. The singer has been documenting her fitness overhaul for her fans on social media
Halle Berry feels “happier and stronger” than ever as she heads for 60. The Catwoman actress, 58, who has a daughter Nahla, 16, and son
Season five of the “It Is What It Is” podcast has officially launched, and it started with a bang. The legendary rapper Mase delivered an
Water, the most abundant resource on Earth, is often overlooked in our pursuit of weight loss. While we focus on diets, exercise routines and supplements,
Melyssa Ford had a fiery response to criticism from fellow female podcaster, Mandii B. In a recent episode of “The Joe Budden Podcast,” Ford addressed
In a world where representation often falls short, Oxyshred has made significant strides in including Black women in its marketing and influencer partnerships. This commitment
Powerhouse couple Jason and Halani Lobdell are the personification of health and strength in life, love and relationships. Their social media monikers, Mr. and Mrs.
After staying up all night on a sleepover Twitch livestream with Kai Cenat and Druski, Kevin Hart said he was going to the gym right
Resistance bands — once relegated to the realm of physical therapy — have exploded in popularity within the fitness community over recent years. These versatile
Acclaimed actress Halle Berry and her partner, musician Van Hunt, have been capturing hearts since they went public with their relationship in September 2020. Berry,
Eddie Thomas is helping people in Michigan become more fit and healthy, opening a business called Trinity Fitness, where his mission is to help others
Aeshia DeVore Branch set out on a mission to encourage Black women to stay fit and healthy, and she’s doing just that as the CEO
Megan Thee Stallion says size-inclusivity was “a key part” of her Nike apparel collection Hot Girl Systems. The “Cobra” rapper wanted to ensure “all the
Akon says hehas “never” smoked, drank alcohol, or taken drugs in his life. The 50-year-old singer is embarking on his first European tour in more
