Dance Your Pounds Off offers a new way to stay fit
In many ways people feel, think, hear, taste and sound different but one thing all human beings have in common is the ability to adapt.
January 6, 2017
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In many ways people feel, think, hear, taste and sound different but one thing all human beings have in common is the ability to adapt.
The National Black MBA Association held it’s 38th annual conference and exposition in New Orleans Oct. 11-15, 2016. Fitness and wellness expert and former boxing
It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are
It seems as if nowadays, people aren’t just exercising to stay fit, but working out and losing weight has become a trend. There are many
Author Calvin Bond, the founder of Achilles Tribute Project, discusses celebrating heroes, writing and finding his voice. What inspired you to write your first book?
Meet Juliana Richards. She’s a wife, mother, and creator of one of the world’s most lucrative women’s wear lines, Slim Girl Shapewear. Consisting of a
You’ve been contemplating and putting it off for years. You were worried about being flexible enough or whether it would interfere with your beliefs. You
Before the year was out, Weight Watchers released trailer teasers showing television mogul Oprah Winfrey explaining why 2016 was the year for her to finally
Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape
For many people, the new year began with a resolution to lose weight or achieve the ultimate six pack back. Although it requires more effort, as
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
Besides her iconic musical accomplishments, TLC’s Chilli is known for her rockhard abs and her dedication to a healthy lifestyle. The sexy third of TLC
On Saturday, Oct. 9 celebrity fitness guru Jeanette Jenkins and the Black Girls Run campaign gave Atlanta a taste of The Hollywood Trainer Club with
Salimatu “Salma” Dumbuya is the owner and CEO of Fulani Fitness, a leading body sculpting company that has provided services to numerous fitness studios and gyms
Shorter can be better when working out. We all have some time to invest in ourselves. It simply has to be a priority. Walker gives more
A few weeks ago, before its mid-season finale, an episode of AMC’s “The Walking Dead” got me thinking long and hard about the benefits of
The 30 day challenge focuses on getting weight loss results in a healthy way without the dependency of any pills, supplements or liquid fads.
“The key is in not spending time, but in investing it.” – Stephen R. Covey With the arrival of the colder months, I find myself skipping
This Saturday, Nov. 14, Tadda’s Fitness is hosting Create your Fit Life, a nutrition seminar featuring experts presenting the latest information on a variety of
So much time is focused on food as a means of celebration and tradition during the holidays. While it is perfectly fine to enjoy all
