fitness

An open letter to the church

Nearly one-half of the American population will be obese by 2030, according to a 2012 study published in the American Journal of Preventive Medicine. The

4 businesses for today’s power woman

4 businesses for women to start in 2018 Starting a business as a woman entrepreneur can be a very tricky, rewarding quest. That’s especially true

6 reasons to exercise every day

It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are