Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator
Every time you open your refrigerator, you’re making a choice between medicine and poison. That might sound dramatic, but your food decisions are literally programming
Powerful medicinal ingredients exist within arm’s reach in most kitchens, their healing potential often overlooked amid colorful packaging of commercial remedies. These ordinary foods –
Joint health concerns affect millions of people worldwide, with cartilage deterioration representing one of the most common underlying issues. While conventional wisdom often focuses on
Recent research has uncovered a remarkable connection between diet and pain management, particularly for women suffering from chronic discomfort. This growing body of evidence suggests
When it comes to managing cholesterol levels, what you eat matters significantly. Among the foods making waves in heart health research, pecans stand out for
The medicine for your chronic pain might be hiding in your refrigerator, not your medicine cabinet. Revolutionary research from the University of South Australia has
LaToya Davis is a raw vegan holistic lifestyle coach and Heal Thyself holistic practitioner who supports people in setting goals for their health journey that
Chef Ameera, most affectionately known as The Food Alchemist, is a culinary consultant, wellness expert and world traveler. With a history in the industry that
Danielle Henry uses plant-based foods to heal and nourish herself, and she guides others in doing the same. What is it that you do exactly?
Tassili Maat is an entrepreneur and culinary alchemist who is moved by the health concerns of our people. Her restaurant, Tassili’s Raw Reality, is nestled
