“Before anything else, preparation is the key to success.” –Alexander Graham Bell The key to sticking to a healthy eating plan is planning and preparing
To describe Corey Walker as a fitness buff is an understatement. He has amassed a large roster of clients who clamor for his services. Read on
Oftentimes I hear people talk about how healthy eating is usually extremely expensive, however, I have found just the opposite to be true. By preparing nutritious,
How far would you go to save the life of your child if he or she was stricken with cancer? A Detroit father decided to
Awareness surrounding HIV/AIDS has been a major priority for the health care community for decades, and in the African American community, awareness has been key
As our parents get older and enter their 60s and 70s, their health becomes more of a concern. Encouraging your aging loved ones to exercise
As a mother of 5-year old triplets, I’m starting to see exactly how children learn healthy habits. It doesn’t always come from talking at them
As a society, we are failing in our efforts to keep our children healthy. Health care professionals, educational institutions, and the food and beverage industry
The reunion tour and possible new album of legendary Houston rap group The Geto Boys is on hold indefinitely as one of it’s members recuperates
So you want to eat better and get into shape? That’s great… Just one problem… You don’t know how! It’s OK; we’ve all been there.
There is great news out of Cuba in the fight against HIV. The World Health Organization announced late last week that Cuba has become the first country to
The African American community is riddled with health issues. According to The Department of Health and Human Services Office, “African American adults are 80 percent
For many years, it was assumed that muscle size was the primary factor that determined strength. Yes, bigger muscles do generally produce greater force. However,
Though new cases of HIV and AIDS have declined over the last 10 years, there is one age group that has continued to have its numbers rise over
Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete
To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other
I visited a local GNC to find out what supplements they recommended for a triathlete trying to increase speed. I explained that I’d been competing in
For years, I lived by the “eat more frequently” mantra.
As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete.
I once had a co-worker who, in what appeared to be a drastically short amount of time, went from being a very plump 14, to a sporty
Sex can be beneficial for men in more ways than one. According to a study conducted by researchers at the University of Montreal, men who
