Fit Fridays with Tracy: Why fish oil is important
Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health
April 18, 2014
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Fish oil is a supplement you should be adding to your daily diet. There are few supplements on the market that offer the many health
Mel B is the latest celebrity to join the twerk team as she attempts to keep her banging body in tip-top shape. Recently, the 38-year-old
Tia Mowry-Hardrict covers Women’s Running magazine Former reality star and Nick At Nite producer Tia Mowry-Hardrict gets fit and fab for the May issue of Women’s
Zane Tankel has turned a small idea into one of the most successful restaurant chains in America. The CEO of Apple-Metro recently spoke with rolling
Having a great session in the gym depends on much more than doing the right exercises. You must also do them in the right order.
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Tired of the same old pole dancing fitness class? Why not try a Twerk Out fitness class for size? Assuming that this is the next
Most people make the mistake of assuming that their workout is over once they leave the gym. Nutrition becomes an integral part of your routine
Let’s talk myth this week. Specifically, one myth that seems to be popular. It’s the myth that weight training makes women bulky and masculine. Lifting builds
Just because you’re on a budget, doesn’t mean you’re restricted to ordering from your local dollar menu. Here are some tips for buying, cooking and
2T Founder Eric Wells and co-founder Nakia Russell joined forces to create what they believe is the purest natural springs known with no artificial mineral
Sometimes carbohydrates get a bad rap. Sure, too many carbs (or too many anything for that matter) can take you down a bad road, but
We so often hear negativity when the topic ‘marijuana’ is discussed; however, this plant has more health benefits than most know. The marijuana plant contains
CVS stores are taking a stance against the tobacco companies. No longer will you be able to pick up your favorite pack of cigarettes at
After growing up as a ‘chubby’ kid, JR wasn’t focused on health and nutrition. However, once he hit the college years, the game changed. After
The last thing on most people’s minds during the Super Bowl is healthy food. “Bring on the pizza, wings, chips and beer” is what most
Are you one of the millions addicted to caffeine? Before you answer “no,” really think about it. How many times have you told relatives or
Before you start booking those spring break cruises, you may want to rethink cruising after a third cruise ship has returned to its port with
The thing about running is everyone can do it. There’s no need for special skills, expensive gear, athletic ability or even good genes. All running
On Thursday, a video of a 22- year-old woman on WorldstarHipHop went viral. The flesh crawling video was that of the woman having a doctor
