health

Evelyn Lozada models for youthH20

Reality star Evelyn Lozada is staying busy since her split with Chad Johnson. The “Basketball Wives” star is now the latest spokesmodel for youthH20, an

Foods that help freshen breath naturally

You do everything right when it comes to your  oral health — brush and floss daily, and visit the dentist twice a year. However, you still

Extreme celebrity diets

We all have tried a diet, or two or three. Celebrities are no different in going to extremes to lose weight. With all the pressures

Diet plan: How to eat gluten-free

A gluten-free diet excludes the protein gluten. Gluten is found in lots of common foods but mostly in grains such as wheat, barley and rye

5 important daily supplements for women

Everyone needs vitamins and minerals to protect the body from various diseases and to be healthy. Women  need more specialized supplements to help fight against illnesses

Diet plan: What to eat after a workout

Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a

Diet plan: 30 minute or less workouts

Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.

Diet plan: Tone your arms for summer

Are you tired of hiding your arms under sweaters and layered tops in the summer? Well summer is quickly approaching and that means it will be