health

11 Most Common Yet Preventable STDs

Nineteen million new sexually transmitted infections occur each year, almost half of them among young people ages 15 to 24. Because STD prevalence is already

5 Ways to Make More Money by Becoming a Nurse

If you’re unemployed or considering a career change, the nursing industry is a stable profession that provides a competitive salary. While other fields are shrinking,

5 Diet Solutions to Fight Stubborn Fat

Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it

4 Healthy Chicken Recipes

Cook Time: 25 minutes Total Time: 25 minutes Ingredients: 1 1/4 pounds chicken breasts, cut into four pieces 2 egg whites 2 cups crushed cornflakes 2 teaspoon

Top 10 Tips to Get Abs Like Reggie Bush

Follow a High-Protein, Lower-Carb Diet Your diet is essential in building a lean physique. It is important to consume four to six small meals per

10 Tips for Avoiding Holiday Weight Gain

If you’re not worried about gaining weight over the holidays, perhaps you should be. Despite the popularity of New Year’s weight-loss resolutions, research shows that

Whey Protein Supplements: The Way to Go or Not?

Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of