Grand Hustle R&B artist Kris Stephens shares her sexy summer workout plan
Grand Hustle singer Kris Stephens shares her secrets to a sexy summer body
June 14, 2013
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Grand Hustle singer Kris Stephens shares her secrets to a sexy summer body
Memorial Day is the official start of the summer cooking season in the United States. Take advantage of this long weekend and cook some wonderful
Looking for some delicious gluten-free recipes for your Memorial Day gathering? Memorial Day weekend is a great time for healthy family picnics and barbecues. Healthy doesn’t have
Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks.
National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of
Often, we eat foods that we believe to be the healthiest option; however, sometimes they aren’t the best choice and can sabotage dieting goals. From
Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has
Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with
Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring
Salads are the most common go to foods for diets and healthier eating. However, the salad dressing can be the most fattening part of a
Work no longer means ‘work’ for many who spend 9 to 5 in an office setting. Long hours of sitting and numerous trips to the
Sometimes we all need a little push and with reality television being all that’s on TV these days, why not find some positives in reality
Vegetables are probably the most challenging foods to get people to eat. They can be boring when cooked the same way all the time. Check
Kale greens have become more popular in recent years. It is a part of the cabbage family and very high in beta carotene, vitamin K, vitamin C, and rich
Was your New Year’s resolution to lose weight? Did you give up? As we get closer to the summertime, everyone is looking for quick ways
Danielle Allen’s story is like many others. She has battled with her weight most of her life. Well, thats one battle she can cross off her
Want to lose weight like those on “The Biggest Loser?” Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple
Increasing your sex drive naturally is much safer than using scientifically enhanced drugs such as Viagara and Cialis, which can cause unwanted side effects. See
Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a
Cakes, cookies, pies and other baked goods may be delicious, but with obesity becoming a growing epidemic, people are starting to look for healthier alternatives.
