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Calling the Food and Drug Administration’s bluff seems to be working in a small snack company’s favor. Upon receiving a warning letter (very serious shots fired from a federal agency with the power to shut food and pharmaceutical manufacturers down) sternly requesting removal of a “healthy” label from snack bars containing higher levels of saturated…

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Rolling out recently sat down with Cantu’s global marketing director, Dametria Mustin, at the third annual Family Dollar Fabulous event to discuss healthy hair, healthy cocktails and beauty starting from the inside out. Please tell our readers who you are and what you do. I’m Dametria Mustin, global marketing director of Cantu. How long have…

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“Fast food got me sick / these (people) think they slick / by trying to make this bulls— affordable…” – CeeLo (Goodie MoB) “Soul Food” 1995 Though the common perception is that it is expensive to eat healthy, many will be surprised to learn that a lot of healthier foods are actually comparable in price to…

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Seasoned Vegan is Harlem’s newest dining experience. Nestled on the corner of St. Nicholas and 113th St, the full service vegan restaurant was founded by mother and son Brenda and Aaron Beener, who serve as executive chef and general manager, respectively. The Beeners have been vegan for years (Brenda officially for five years, Aaron officially for about three) and Brenda was inspired by the encouragement of friends and family to start her own business after they raved about her dishes at home.

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  If you have an Instagram account,  then chances are you have come across photos of food- lots of them. From celebrities to everyday friends, people love to eat and share the foods they eat with the world whether they are healthy or something that totally grosses you out. The “popular page” is sure to…

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The No. 1 selling Greek yogurt company has issued a recall on a number of its products throughout the U.S. In an interview, Chobani CEO Hamid Ulukaya said it was the company’s decision to move to a recall, not the FDA’s. He said the problem was caused by a type of mold that is commonly…

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Memorial Day is the official start of the summer cooking season in the United States. Take advantage of this long weekend and cook some wonderful healthy meals for your friends and family. Here are a few healthy grilling ideas to help you stay on track with your diet this holiday. –louvonia mcclain

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  Looking for some delicious gluten-free recipes for your Memorial Day gathering? Memorial Day weekend is a great time for healthy family picnics and barbecues. Healthy doesn’t have to mean boring. Check out these tasty entrees, side dishes and desserts that are sure to please everyone. –louvonia mcclain  

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Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks. Combining toning exercises with the proper diet and cardio exercises will have you lean, toned and looking great in those shorts and dresses this summer. –louvonia mcclain

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National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of the most ignored topics in women’s health is – having a safe and responsible sex life. The week was designated as a way for women to come together to learn…

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Often, we eat foods that we believe to be the healthiest option; however, sometimes they aren’t the best choice and can sabotage dieting goals. From yogurts to smoothies and even snacks like granola, these quick bites can pile on tons of unwanted calories and sugar. See which healthy food items are ruining your diet and ways…

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Cinnamon and honey can boost your health both separately and in combination. Honey possesses natural antibacterial properties while cinnamon, one of the oldest spices around has been used to reduce inflammation and fight off bacteria as well. Check out a few of the health benefits of the combination of honey and cinnamon here.

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Asparagus isn’t a common vegetable that you find on many dinner tables, however, it is one of the most nutritionally well-balanced vegetables in existence with it being the top food source for folic acid. It’s low in calories and high in potassium and fiber. Check out some delicious asparagus recipes here and make it a…

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  Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring lettuce and tomato salad every day. Switch it up and explore with a variety of fresh fruits and veggies to make your meals more exciting. Click here for a…

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Salads are the most common go to foods for diets and healthier eating.  However, the salad dressing can be the most fattening part of a salad. The best way to know what’s in your dressing is to make it yourself. The tastiest, healthiest and most delicious salad dressing can be made using as little as…

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Work no longer means ‘work’ for many who spend 9 to 5 in an office setting.  Long hours of sitting and numerous trips to the vending machine can lead to a load of stress and unwanted weight gain. Check out some of the quick exercises that can be done during your time at the office.

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